389 Episodes

  1. Episode 269 – Magic Ate Ball

    Published: 3/6/2023
  2. Episode 268 – Super Bowl Setback

    Published: 2/27/2023
  3. Episode 267 – Blame it on the Rain

    Published: 2/20/2023
  4. Episode 266 – You Give WOLT a Bad Name

    Published: 2/13/2023
  5. Episode 265 – Caloric Columbo

    Published: 2/6/2023
  6. Episode 264 – The Newlywed Gain

    Published: 1/30/2023
  7. Episode 263 – Deep Thoughts Part 3 – Deepest Thoughts

    Published: 1/23/2023
  8. Episode 262 – Deep Thoughts Part 2 – Deeper Thoughts

    Published: 1/16/2023
  9. Episode 261 – Deep Thoughts – Part 1

    Published: 1/9/2023
  10. Episode 260 – ’23 and Me

    Published: 1/2/2023
  11. Episode 259 – Mind the Gap

    Published: 12/26/2022
  12. Episode 258 – Baby it’s WOLT Outside

    Published: 12/19/2022
  13. Episode 257 – Jingle all the Weigh

    Published: 12/12/2022
  14. Episode 256 – TIPpers Delight – Part 3

    Published: 12/5/2022
  15. Episode 255 – TIPpers Delight – Part 2

    Published: 11/28/2022
  16. Episode 254 – TIPpers Delight – Part 1

    Published: 11/21/2022
  17. Episode 253 – To Gobble or Not to Gobble

    Published: 11/14/2022
  18. Episode 252 – The See Food Diet

    Published: 11/7/2022
  19. Episode 251 – Bride of Trackula

    Published: 10/31/2022
  20. Episode 250 – Count Trackula

    Published: 10/24/2022

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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.