389 Episodes

  1. Episode 289 – Better Living Through Boundaries – Part 2

    Published: 7/24/2023
  2. Episode 288 – Better Living Through Boundaries – Part 1

    Published: 7/17/2023
  3. Episode 287 – Eat, Weigh, Love

    Published: 7/10/2023
  4. Episode 286 – Fork of July

    Published: 7/3/2023
  5. Episode 285 – Dinner Guessed

    Published: 6/26/2023
  6. Episode 284 – Landing Gear

    Published: 6/19/2023
  7. Episode 283 – WOLT Colored Glasses

    Published: 6/12/2023
  8. Episode 282 – Meme Girls

    Published: 6/5/2023
  9. Episode 281 – Snacks on a Plane

    Published: 5/29/2023
  10. Episode 280 – New Order

    Published: 5/22/2023
  11. Episode 279 – Funtervention

    Published: 5/15/2023
  12. Episode 278 – Look WOLT You Made Me Do

    Published: 5/8/2023
  13. Episode 277 – I’m the Problem, It’s Me

    Published: 5/1/2023
  14. Episode 276 – Anti-Hero

    Published: 4/24/2023
  15. Episode 275 – Pause Patrol

    Published: 4/17/2023
  16. Episode 274 – Another 10 WOLTmandments

    Published: 4/10/2023
  17. Episode 273 – The Ten WOLTmandments

    Published: 4/3/2023
  18. Episode 272 – Stuck in the Middle with WOLT

    Published: 3/27/2023
  19. Episode 271 – Dr. Seuss Chef

    Published: 3/20/2023
  20. Episode 270 – I’m a Carbie Girl

    Published: 3/13/2023

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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.