389 Episodes

  1. Episode 309 – WOLTing in a Winter Wonderland

    Published: 12/11/2023
  2. Episode 308 – Season’s Eatings

    Published: 12/4/2023
  3. Episode 307 – The Nut Tracker

    Published: 11/27/2023
  4. Episode 306 – Snack Friday

    Published: 11/20/2023
  5. Episode 305 – The Seven Year Itch

    Published: 11/13/2023
  6. Episode 304 – S.W.O.T It Like It’s Hot

    Published: 11/6/2023
  7. Episode 303 – Day of the Dread

    Published: 10/30/2023
  8. Episode 302 – Trick or N.E.A.T.

    Published: 10/23/2023
  9. Episode 301 – TGI Friday the 13th

    Published: 10/16/2023
  10. Episode 300 – Caloric Credit Card

    Published: 10/9/2023
  11. Episode 299 – Know When to Fold ’em

    Published: 10/2/2023
  12. Episode 298 – Know When to Hold ’em

    Published: 9/25/2023
  13. Episode 297 – Thinterview with the Vampire

    Published: 9/18/2023
  14. Episode 296 – Mirror, Mirror, on the WOLT

    Published: 9/11/2023
  15. Episode 295 – The Law of WOLTraction

    Published: 9/4/2023
  16. Episode 294 – Errant Errands

    Published: 8/28/2023
  17. Episode 293 – Courting Disaster

    Published: 8/21/2023
  18. Episode 292 – Calgon Take Me a Weigh

    Published: 8/14/2023
  19. Episode 291 – Everybody’s Nerfect

    Published: 8/7/2023
  20. Episode 290 – Pobody’s Nerfect

    Published: 7/31/2023

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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.