389 Episodes

  1. Episode 249 – Autumn’s Eleven

    Published: 10/17/2022
  2. Episode 248 – Only Burgers in the Building

    Published: 10/9/2022
  3. Episode 247 – Schoolhouse Walk

    Published: 10/3/2022
  4. Episode 246 – Save Your Beers for Another Day

    Published: 9/26/2022
  5. Episode 245 – Greece is the Word

    Published: 9/19/2022
  6. Episode 244 – Your Own Personal Pizza

    Published: 9/12/2022
  7. Episode 243 – Sumspringa

    Published: 9/5/2022
  8. Episode 243 – Resparkleize Part 3 – Navigating Adult ADHD with Katherine Sanders

    Published: 8/29/2022
  9. Episode 241 – Resparkleize Part 2 – Navigating Adult ADHD with Katherine Sanders

    Published: 8/22/2022
  10. Episode 240 – Resparkleize Part 1 – Navigating Adult ADHD with Katherine Sanders

    Published: 8/15/2022
  11. Episode 239 – Romancing the Scone

    Published: 8/8/2022
  12. Episode 238 – WOLT on for One More Day

    Published: 8/1/2022
  13. Episode 237 – Any Given Sunday

    Published: 7/24/2022
  14. Episode 236 – It Still Must Be Nice to be Sam

    Published: 7/18/2022
  15. Episode 235 – Must Be Nice to Be Sam

    Published: 7/11/2022
  16. Episode 234 – Half-Full or Half-Empty

    Published: 7/4/2022
  17. Episode 233 – Habit Holiday

    Published: 6/27/2022
  18. Episode 232 – The Energy Vampire Diaries

    Published: 6/20/2022
  19. Episode 231 – WOLT We Do in the Shadows

    Published: 6/12/2022
  20. Episode 230 – The DoorDash Look

    Published: 6/6/2022

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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.