389 Episodes

  1. Episode 229 – Weight Expectations

    Published: 5/30/2022
  2. Episode 228 – Worth the Weight

    Published: 5/23/2022
  3. Episode 227 – The Weight We Were

    Published: 5/16/2022
  4. Episode 226 – Higher Satiety

    Published: 5/9/2022
  5. Episode 225 – High Satiety

    Published: 5/2/2022
  6. Episode 224 – Loop There it Is

    Published: 4/25/2022
  7. Episode 223 – Loophole in One

    Published: 4/18/2022
  8. Episode 222 – Life Swap

    Published: 4/11/2022
  9. Episode 221 – If You Give a Spouse a Cookie

    Published: 4/4/2022
  10. Episode 220 – Loveseat

    Published: 3/28/2022
  11. Episode 219 – Born Identity

    Published: 3/21/2022
  12. Episode 218 – Self-Destruct Sequence

    Published: 3/14/2022
  13. Episode 217 – Diet Culture Club

    Published: 3/7/2022
  14. Episode 216 – The Tell-Tale Taco

    Published: 2/28/2022
  15. Episode 215 – Driver’s Ed

    Published: 2/21/2022
  16. Episode 214 – Red Herring

    Published: 2/14/2022
  17. Episode 213 – Knotty by Nature

    Published: 2/7/2022
  18. Episode 212 – Swarm of Behaviors

    Published: 1/31/2022
  19. Episode 211 – I Would Do Anything For WOLT, But I Won’t Do That

    Published: 1/24/2022
  20. Episode 210 – Action Builds Traction

    Published: 1/17/2022

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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.