ESGfitness

774 Episodes

1. Ep. 199- An emotional rollercoaster of a Q&A!

   Published: 2/25/2021
2. Ep. 198- Post lockdown anxiety

   Published: 2/23/2021
3. Ep. 197 - WELCOME TO COMMIT TO 6!

   Published: 2/21/2021
4. Ep. 196 - Impatience

   Published: 2/20/2021
5. Ep. 195 - The courage to go against societal norms with Emil

   Published: 2/19/2021
6. Ep. 194 - Sunk Costs

   Published: 2/17/2021
7. Ep. 193 - Q&A - Pride & Vanity

   Published: 2/16/2021
8. Ep. 192 - No one does what you do better than you

   Published: 2/13/2021
9. Ep. 191 - Hunger regulation & fat loss drugs

   Published: 2/11/2021
10. Ep. 190 - Concussion in sport, sitting with feelings

    Published: 2/10/2021
11. Ep. 189 - fitness over fatness

    Published: 2/9/2021
12. Ep. 188 - Reframing stress

    Published: 2/8/2021
13. Ep. 187 - Endurance physiology & the secret to success

    Published: 2/6/2021
14. Ep. 186 - TikTok, Diet breaks and 'the ick'

    Published: 2/5/2021
15. Ep.185 - Puck yes or no (productivity pt.3)

    Published: 2/3/2021
16. Ep. 184 - The only way is through

    Published: 2/2/2021
17. Ep. 183 - Using self compassion to remove fear of failure

    Published: 2/1/2021
18. Ep. 182 productivity part 2

    Published: 1/31/2021
19. Ep. 181 -Productivity pt 1

    Published: 1/29/2021
20. Ep. 180 - How to make the best decisions using cost:benefit calculations

    Published: 1/28/2021