ESGfitness

774 Episodes

1. Ep. 179 - Building abs, drugs in sport & Heart rate

   Published: 1/27/2021
2. Ep. 178 - Perfectionism pt2 & Success shadows

   Published: 1/26/2021
3. Ep. 177 - Q&A - Transgender athletes & surprising correlations

   Published: 1/24/2021
4. Ep. 176 - *Topic* Fear of ageing, Exercise & Heath, Menopause

   Published: 1/24/2021
5. Ep. 175 - *Topic* The science of building muscle at home!

   Published: 1/23/2021
6. Ep. 174 *topic* - The environmental cost of your diet

   Published: 1/22/2021
7. Ep. 173- *solo* overcoming procrastination & perfectionism


   Published: 1/21/2021
8. Ep. 172 - Q&A- when will I see results?

   Published: 1/20/2021
9. Ep. 171 *Q&A* - unsupportive partners & motivation in the winter

   Published: 1/19/2021
10. Ep. 170 *solo* - what to expect when the goal is building muscle

    Published: 1/18/2021
11. Ep. 169 Keto, the ketogenic diet, ketones & ketosis

    Published: 1/16/2021
12. Ep. 168 *UCPT* - Personal trainer deal breakers

    Published: 1/16/2021
13. Ep. 167 - Minimum effective dose, putting on muscle, 80/20 rule

    Published: 1/12/2021
14. Ep. 166 - the sh*t diet rebuttal - here is how to set up a sensible fat loss diet

    Published: 1/10/2021
15. EP. 165 - book suggestions, being woke, genetics of building muscle

    Published: 1/8/2021
16. Ep. 164 - Anti diet, kettlebells, stress, caffeine & supplements

    Published: 1/7/2021
17. Ep. 163 - EIQnutrition - do you want to be a better coach?

    Published: 1/6/2021
18. Ep. 162 - Does winning matter to you?

    Published: 1/4/2021
19. Ep. 161 - Everything you wanted to know about Vaccines

    Published: 1/2/2021
20. Ep. 160 - reframing home workouts, external validation & how not why

    Published: 12/31/2020