ESGfitness

774 Episodes

1. Ep. 159- Whats different about how we coach?

   Published: 12/29/2020
2. Ep. 158 getting back on track after indulgences

   Published: 12/28/2020
3. Ep. 157 - how to measure fitness

   Published: 12/25/2020
4. Ep. 156 - CBD, Decision fatigue, weight gain

   Published: 12/23/2020
5. Ep. 155 - Welcome to the FREE GROUP

   Published: 12/21/2020
6. Ep. 154-*UCPT* Overrated in the fitness industry

   Published: 12/17/2020
7. Ep. 153 - Q&A with Shona

   Published: 12/16/2020
8. Ep. 152 - The importance of Muscle for Health

   Published: 12/13/2020
9. Ep. 151- Perfectionist mindsets, genetic potential & fasted training

   Published: 12/10/2020
10. Ep. 150 - Anxiety around Christmas

    Published: 12/7/2020
11. Ep. 149 - Q and A

    Published: 12/3/2020
12. Ep. 148- are you putting too little pressure on yourself?

    Published: 12/3/2020
13. Ep. 147 - Q&A with coach Andy

    Published: 11/27/2020
14. Ep. 146 - Intent matters! (solo ep.)

    Published: 11/26/2020
15. Ep. 145 - Don't apologise for being a strong woman

    Published: 11/22/2020
16. Ep. 144 - You don't need to justify your goals!

    Published: 11/20/2020
17. Ep. 143 - unpopular truth: You're not over worked

    Published: 11/18/2020
18. Ep. 142 - How much of the extra calories go to fat?

    Published: 11/15/2020
19. Ep. 141 - Carb fear & Vegan protein

    Published: 11/10/2020
20. Ep. 140- Commit to 6 Lockdown Welcome!!!

    Published: 11/9/2020