ESGfitness

774 Episodes

1. Ep. 139 - Is comparison the thief of joy?

   Published: 11/8/2020
2. Ep. 138 - Mind-muscle connection

   Published: 11/5/2020
3. Ep. 137 - Nutrition for personal trainers

   Published: 11/4/2020
4. Ep. 136- Lockdown 2.0 and ketogenic chat

   Published: 11/1/2020
5. Ep. 135 - a healthy pregnancy

   Published: 10/30/2020
6. Ep. 134 - Why are gorillas so muscly?

   Published: 10/27/2020
7. Ep. 133 UPCPT: did shona steal her dog from a loving Romanian family?

   Published: 10/22/2020
8. Ep. 132 - You are never too old!

   Published: 10/20/2020
9. Ep. 131 - When to start building muscle?

   Published: 10/12/2020
10. Ep. 130 - less Rolex flexing

    Published: 10/7/2020
11. Ep. 129 - Diet V Anti diet

    Published: 10/7/2020
12. Ep. 128 - UCPT - the mindset shift from fat loss goals

    Published: 10/2/2020
13. Ep. 127 - is having abs worth it?

    Published: 9/29/2020
14. Ep. 126 - YOU'VE CHANGED (UCPTP)

    Published: 9/22/2020
15. Ep. 125 - Q&A - self fulfilling prophecies & how to approach sugar with kids

    Published: 9/21/2020
16. Ep. 124 - Stop avoiding the problem and work on your confidence

    Published: 9/18/2020
17. Ep. 123 - fasting, bloating, supplements

    Published: 9/9/2020
18. Ep. 122 - Economics and fat loss - why you should start now

    Published: 9/4/2020
19. Ep. 111 - Lucy Spraggan

    Published: 9/4/2020
20. Ep. 110 - Fibromyalgia to body building queen!

    Published: 9/1/2020