ESGfitness

774 Episodes

1. Ep. 109 - Reframing hard work

   Published: 8/26/2020
2. Ep. 108 Enjoy the damn holiday!

   Published: 8/21/2020
3. Ep. 107 - Up close & personal trainer episode!

   Published: 8/19/2020
4. Ep. 106 - Check in reviews and Q&A with Coach Andy

   Published: 8/18/2020
5. Ep. 105 - Post back surgery

   Published: 8/17/2020
6. Ep. 104- Shame, fit shaming, fat shaming, shame shaming.. all the shaming.

   Published: 8/6/2020
7. Ep. 103 - Dealing with illness and injury - the come back!

   Published: 8/4/2020
8. Ep. 102 - Andy comes on the up close and personal trainer podcast for some deal breakers

   Published: 8/1/2020
9. Ep. 101 Positives not negatives, Cravings, disassociating food & emotions

   Published: 8/1/2020
10. Ep. 100!!! - Completing Tinder.. and new Government obesity chat

    Published: 7/27/2020
11. Ep.99 - Do you need an expert?

    Published: 7/16/2020
12. Ep.98 - *UCPT* Rule 34

    Published: 7/15/2020
13. Ep.97 - Empty Calories

    Published: 7/8/2020
14. Ep. 96 - investing in yourself

    Published: 7/7/2020
15. Ep. 95 - Joe wicks tells us alcohol blunts fat burning

    Published: 7/4/2020
16. Ep. 94 - UCPT: “To all my friends in the LGBTQ community centre”

    Published: 6/29/2020
17. Ep.93 - Introducing Shona

    Published: 6/26/2020
18. Ep. 92 Q&A - Diet secrets

    Published: 6/25/2020
19. Ep. 91 UCPT- unpopular opinions

    Published: 6/23/2020
20. Ep. 90 UCPT - Onlyfans and collarbones

    Published: 6/19/2020