Ep. 190 - Concussion in sport, sitting with feelings

The gang are back for a Q &A and chat. We discuss: Come back after injury or illness Commenting on other's appearance Concussion in rugby Sitting with your feelings HRT and menopause and much more! Join the next commit to 6 intake here: www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle