ESGfitness

774 Episodes

1. Ep. 219 - Q&A - Lack of evidence for water retention with creatine & foam rolling

   Published: 3/29/2021
2. Ep. 218 - Building confidence & gaining perspective

   Published: 3/27/2021
3. Ep. 217 - Your niche & why you should outsource your cleaning

   Published: 3/25/2021
4. Ep. 216 - Your metabolism isn't damaged

   Published: 3/23/2021
5. Ep. 215 - Q&A Cold showers, emotional eating & planting potatoes

   Published: 3/22/2021
6. Ep. 214 - Dieting is quite hard. Don't make it harder!

   Published: 3/20/2021
7. Ep. 213 - Surround yourself with people doing better.

   Published: 3/20/2021
8. Ep. 212 Q&A - Binge eating, mental blocks & creatine (obviously)

   Published: 3/20/2021
9. Ep. 211 - Applied Fitness Mentoring

   Published: 3/18/2021
10. Ep. 210 - Mental barriers to investing in yourself

    Published: 3/16/2021
11. Ep. 209 - Q&A - Commit to 6 sign up is LIVE!

    Published: 3/14/2021
12. Ep. 208 - The Donkey paradox

    Published: 3/12/2021
13. Ep. 207 - Q&A Tinder tales

    Published: 3/11/2021
14. Ep. 206 - IWD & Tough truths pt2

    Published: 3/9/2021
15. Ep. 205 - Q&A - Flexibility is overrated

    Published: 3/8/2021
16. Ep. 204 - The problem(s) with calorie calculators

    Published: 3/7/2021
17. Ep. 203 -Q&A: Does the fitness industry cause eating disorders?

    Published: 3/5/2021
18. Ep.202 - Q&A: Body types, skin care & Gym intimidation

    Published: 3/4/2021
19. Ep. 201 - Tough Truths

    Published: 3/2/2021
20. Ep. 200 - Increasing calories

    Published: 2/27/2021