ESGfitness

774 Episodes

1. Ep. 249 - The big 3 questions! (What, Who, Where)

   Published: 5/15/2021
2. Ep. 248 - Limiting beliefs (Live)

   Published: 5/14/2021
3. Ep. 247 - Should you always set goals?

   Published: 5/12/2021
4. Ep. 246 - BONUS Q&A

   Published: 5/10/2021
5. Ep. 245 - How you FEEL (Free coaching)

   Published: 5/9/2021
6. Ep. 244 - Emma's therapy session

   Published: 5/5/2021
7. Ep. 233 - A different mindset

   Published: 5/3/2021
8. Ep. 232 - social norms that need to die

   Published: 4/30/2021
9. Ep. 231 - the unexpected cheeseboard

   Published: 4/28/2021
10. Ep. 230 - 100% commitment

    Published: 4/26/2021
11. Ep. 229 - Fasting & cognitive function & Self-sabotage

    Published: 4/25/2021
12. Ep. 228 - bring on the wall & training splits

    Published: 4/21/2021
13. Ep. 227 - Money, calories and cognitive biases

    Published: 4/19/2021
14. Ep. 226 Athlete mindset, coming out of lockdown, collagen

    Published: 4/14/2021
15. Ep. 225 - EIQ sneak peek (Toxic positivity Vs the power of positivity)

    Published: 4/13/2021
16. Ep. 224- Mental Models & the power of positivity

    Published: 4/12/2021
17. Ep. 223 - Maintenance & Breaking down mental barriers to over-exercising

    Published: 4/9/2021
18. Ep. 222 - Q&A - How long until results? Monitoring recovery & weight gain in hypertrophy

    Published: 4/7/2021
19. Ep. 221 - Fear of failure

    Published: 4/3/2021
20. Ep. 220 - The best part of coaching

    Published: 3/31/2021