ESGfitness

774 Episodes

1. Ep. 268 - Is this stealing your joy?

   Published: 7/9/2021
2. Ep. 267 - Jurassic pee & time to exercise

   Published: 7/6/2021
3. Ep. 266- ‘I just need someone to tell me what to do’

   Published: 7/5/2021
4. Ep. 265 - Creatine, waist circumference & trusting yourself

   Published: 7/1/2021
5. Ep. 264 - Limiting beliefs

   Published: 6/28/2021
6. Ep. 263 - Habits are bullsh*t

   Published: 6/25/2021
7. Ep. 262 - When to reframe & injury mindset

   Published: 6/23/2021
8. Ep. 262 - The optimal rate of fat loss

   Published: 6/21/2021
9. Ep. 261 - How quickly will I lose strength?

   Published: 6/18/2021
10. Ep. 260 - Everything from Shakespeare to the obesinogenic environment

    Published: 6/16/2021
11. Ep. 259 - 3 tips to increase motivation

    Published: 6/14/2021
12. Ep. 258 - Sayings we hate

    Published: 6/11/2021
13. Ep. 257 - Vaccine update with Hannah

    Published: 6/9/2021
14. Ep. 256 - the value of coaching & attributes of success

    Published: 6/7/2021
15. Ep. 255 - Binge restrict cycle

    Published: 6/2/2021
16. Ep. 254 - Perineal massage & Quotes

    Published: 5/30/2021
17. Ep. 253 - The cutting/bulking cycle needs to die

    Published: 5/28/2021
18. Ep. 252 - overtraining

    Published: 5/27/2021
19. Ep. 251 - Not toxic positivity & winning twice

    Published: 5/21/2021
20. Ep. 250 - It's not lack of ability (Q&A)

    Published: 5/19/2021