Ep.202 - Q&A: Body types, skin care & Gym intimidation

The gang are back for a Q &A and chat. We discuss: HIIT and resistance training in relation to muscle building Body types Protein and increased urination Skin Care Health foods and binging and much more! Join the next commit to 6 intake here: www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle