389 Episodes

  1. Episode 149 – Elephant in the Room

    Published: 11/16/2020
  2. Episode 148 – Tipapalooza 2

    Published: 11/9/2020
  3. Episode 147 – Hungry Eyes

    Published: 11/2/2020
  4. Episode 146 – The Exorcist

    Published: 10/26/2020
  5. Episode 145 – Electric Backslide – Part 2

    Published: 10/19/2020
  6. Episode 144 – Electric Backslide – Part 1

    Published: 10/12/2020
  7. Episode 143 – WOLT University

    Published: 10/5/2020
  8. Episode 142 – Weight Loss MVPs

    Published: 9/28/2020
  9. Episode 141 – Wisdom of the Ages

    Published: 9/21/2020
  10. Episode 140 – The Game’s Afoot!

    Published: 9/14/2020
  11. Episode 139 – Trigger Warning

    Published: 9/7/2020
  12. Episode 138 – I Volunteer as Tribute

    Published: 8/31/2020
  13. Episode 137 – Calorie Police

    Published: 8/24/2020
  14. Episode 136 – Ketchup with the Wygals

    Published: 8/17/2020
  15. Episode 135 – Growth Chart

    Published: 8/10/2020
  16. Episode 134 – Unstuff Yourself – Part 2

    Published: 8/3/2020
  17. Episode 133 – Unstuff Yourself – Part 1

    Published: 7/27/2020
  18. Episode 132 – The Fork Tendencies

    Published: 7/20/2020
  19. Episode 131 – The Knights Who Say N.E.A.T.

    Published: 7/13/2020
  20. Episode 130 – Shark Week

    Published: 7/6/2020

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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.