Episode 137 – Calorie Police

It’s like a blog post for your ears!  Catherine and Donald begin a series of deeper dives and follow ups on questions that they were asked in their Reddit r/loseit AMA.  This week they tackle the question of how best to set a daily calorie goal.  They talk about how they did it and discuss some other ways of doing it so that you’re not overeating or starving yourself.  Plus, Catherine gets 7 steps, they DON’T keep it to a tight 30, and everything is about wrestling for some reason. Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Reddit AMA with Catherine and Donald at r/loseit https://bit.ly/3j24W4c FreeDieting.com – The Calorie Calculator talked about on the episode: https://bit.ly/3lbhsjX Other Related Episodes of We Only Look Thin: Episode 66 – Getting Started Part 1 – Mentalism https://bit.ly/31r9Cel Episode 67 – Getting Started Part 2 – A Salute to Calories https://bit.ly/3ho7Gsq Episode 68 – Getting Started Part 3 – One Step Beyond https://bit.ly/2QhU6ed Share Post Share