389 Episodes

  1. Episode 169 – Clean Slate Club

    Published: 4/5/2021
  2. Episode 168 – If You’re Appy and You Know It

    Published: 3/29/2021
  3. Episode 167 – Final Destination

    Published: 3/22/2021
  4. Episode 166 – Track Star

    Published: 3/15/2021
  5. Episode 165 – 21 Jump Street

    Published: 3/8/2021
  6. Episode 164 – Loop Holier Than Thou – Part 2

    Published: 3/1/2021
  7. Episode 163 – Loop Holier Than Thou – Part 1

    Published: 2/22/2021
  8. Episode 162 – Ask We Anything – Part 3

    Published: 2/15/2021
  9. Episode 161 – Ask We Anything – Part 2

    Published: 2/8/2021
  10. Episode 160 – Ask We Anything – Part 1

    Published: 2/1/2021
  11. Episode 159 – Weight Loss Mistakes – Part 2

    Published: 1/25/2021
  12. Episode 158 – Weight Loss Mistakes – Part 1

    Published: 1/18/2021
  13. Episode 157 – The Treats Come Out At Night

    Published: 1/11/2021
  14. Episode 156 – WOLTing 9 to 5

    Published: 1/4/2021
  15. Episode 155 – Job Fare

    Published: 12/28/2020
  16. Episode 154 – Snack of the Magi

    Published: 12/21/2020
  17. Episode 153 – Uncle Rico

    Published: 12/14/2020
  18. Episode 152 – The Mod Squad

    Published: 12/7/2020
  19. Episode 151 – The Kendrasode

    Published: 11/30/2020
  20. Episode 150 – Holiday Trimmings

    Published: 11/23/2020

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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.