389 Episodes

  1. Episode 129 – Brittany Runs a Calithon

    Published: 6/29/2020
  2. Episode 128 – A Six Pack of Hard Truths

    Published: 6/22/2020
  3. Episode 127 – Around the Weight Loss in 80 Ways

    Published: 6/15/2020
  4. Episode 126 – Moving Target

    Published: 6/8/2020
  5. Episode 125 – The Giving Tree

    Published: 6/1/2020
  6. Episode 124 – Buy! Sell! Buy! Sell!

    Published: 5/25/2020
  7. Episode 123 – President Business

    Published: 5/18/2020
  8. Episode 122 – Clue

    Published: 5/11/2020
  9. Episode 121 – Waiting For My Real Life To Begin

    Published: 5/4/2020
  10. Episode 120 – There’s a Monster at the End of This Podcast

    Published: 4/27/2020
  11. Episode 119 – Loophole 19

    Published: 4/20/2020
  12. Episode 118 – Pity Party

    Published: 4/13/2020
  13. Episode 117 – Doctor! Doctor!

    Published: 4/6/2020
  14. Episode 116 – Lucky Charms

    Published: 3/30/2020
  15. Episode 115 – House Arrest

    Published: 3/23/2020
  16. Episode 114 – WOLT Interrupted

    Published: 3/16/2020
  17. Episode 113 – From Zero to Zumba

    Published: 3/9/2020
  18. Episode 112 – Manic Panic

    Published: 3/2/2020
  19. Episode 111 – Graze Anatomy 2 – Stop Hitting Yourself

    Published: 2/24/2020
  20. Episode 110 – Graze Anatomy

    Published: 2/17/2020

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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.