Episode 119 – Loophole 19

This week, instead of getting loopy, Catherine and Donald talk about loopholes. In this case, the weight loss and fitness loopholes created by COVID-19.  In this unprecedented time, it can be difficult to walk the line between being kind to yourself and using your circumstances as an excuse to overindulge or skip your exercise.  Your hosts point out 10 ways in which you may be lying to yourself right now about your health and fitness.   Plus, Donald forgets about bars of soap, Catherine introduces the new food movement “farm-to-my-mouth”, and kids don’t know what burning a CD is. Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ The Rebounder that Catherine and Donald use available on Amazon: https://amzn.to/2vK6AEQ Other Rebounders on Amazon: https://amzn.to/2wlTNc6 Yoga with Adriene https://www.youtube.com/user/yogawithadriene Blogilates https://www.blogilates.com Fitness Marshall on YouTube https://www.youtube.com/channel/UCyqR7WkL8i1b6xtSssDmW9w Leslie Sansone’s Walk at Home https://www.youtube.com/user/walkathomemedia Other episodes we discuss in this episode: Episode 11 – Weight Loss Loopholes https://bit.ly/2WGDoJI Episode 12 – Weight Loss Loopholes – Part 2 https://bit.ly/2UwplUJ Episode 108 – Pyramid Scheme https://bit.ly/2QDhALj Share Post Share