ESGfitness

775 Episodes

1. Ep.13 ESGfitness - Meet Sheona (BONUS)

   Published: 9/2/2019
2. Ep 12 - Set point theory & nutrient timing

   Published: 8/30/2019
3. Ep. 11 - How much protein do I need? Will cardio kill my gains?

   Published: 8/23/2019
4. Ep. 10 programming, rep ranges and NEW COACH ANDY!

   Published: 8/16/2019
5. Ep. 9 - Nutrition for Endurance performance & Fitness Holiday tips

   Published: 8/9/2019
6. Ep. 8 - Reframing negative self talk

   Published: 8/2/2019
7. Ep. 7 - Menopause & Obsessive tracking

   Published: 7/26/2019
8. ESGfitness Ep. 6 - Time under tension

   Published: 7/19/2019
9. ESGfitness Ep. 5: Diet breaks

   Published: 7/12/2019
10. Ep. 4 - Endurance physiology

    Published: 7/5/2019
11. Ep. 3 Reframing your mindset around diet

    Published: 6/28/2019
12. Ep. 2 - Exploring your questions

    Published: 6/21/2019
13. ESGfitness PODCAST Ep.1

    Published: 6/14/2019
14. Fitness unfiltered - the demonisation &glorification of food

    Published: 10/25/2018
15. Fitness unfiltered Episode 1

    Published: 10/18/2018
16. Episode 20

    Published: 10/15/2018
17. UY podcast September 1

    Published: 9/14/2018
18. UY podcast 106 (apparently)

    Published: 8/27/2018
19. UY member questions Aug 10th

    Published: 8/10/2018
20. Reverse dieting

    Published: 8/6/2018