UY podcast September 1
ESGfitness - A podcast by Emma Storey-Gordon
We cover: the use of spices and sauces. How to sensibly split your calories over the week. Squat form. And how we calculated your calorie and protein requirements
ESGfitness - A podcast by Emma Storey-Gordon
We cover: the use of spices and sauces. How to sensibly split your calories over the week. Squat form. And how we calculated your calorie and protein requirements