Ep. 2 - Exploring your questions

This week I got some awesome questions from you.   Topics include:   The benefits of fasting   Protein distribution   Hunger and energy levels when dieting   BCAAs   Grip strength and how straps changes my back work outs   Why waiting for motivation will get you no where   Training frequency (is 1x60min better than 2x30min?)   Losing your love handles..   Any feedback is, as ever, very welcome!   Much love,   ESG If you would like to work with me then you can get more info by filling in this form