Ep. 4 - Endurance physiology

This week’s podcast covers:   - HR max - what is it and is it important? - Endurance performance physiology - Paula Radcliffe appreciation - Atomic habits - Tips to improved sleep - Should I increase cardio, cut carbs or drop calories? - Non negotiables   Plus many ramblings in-between.   I hope I you enjoy! I would love to hear your feedback --> @ESGfitness And if you would like to work with me you can contact me here!