Courage to Change with Karen Gardinier

180 Episodes

1. Episode 24- Breaking Free: Overcoming Justification & Rationalization

   Published: 6/27/2024
2. Episode 23 - Master Your Responses: From Defense to Offense

   Published: 6/21/2024
3. Episode 22-"Embracing the Present: God's Will vs. My Will with Karen"

   Published: 6/13/2024
4. Episode 21- Breaking Free from Obsessive Thinking

   Published: 6/6/2024
5. Episode 20- Embrace the Now: Navigating Life with Courage

   Published: 5/30/2024
6. Episode 19- Understanding Alcoholism: This is a game changer!

   Published: 5/27/2024
7. Episode 18- Embracing Action: Don’t Let Minor Irritations Become Major Problems

   Published: 5/16/2024
8. Episode 17- Embrace the Power of Letting Go

   Published: 5/9/2024
9. Episode 16 - The Truth About Alcoholism

   Published: 4/25/2024
10. Episode 15 - Love in the Trenches: Navigating the Advanced Stages of a Loved One's Addiction

    Published: 4/18/2024
11. Episode 14- Navigating the New Normal: Life After Sobriety

    Published: 4/11/2024
12. Episode 13 -Paths to Recovery

    Published: 4/2/2024
13. Episode #12: The Art of Thoughtful Response

    Published: 3/21/2024
14. Episode 11- Progress, Not Perfection: Embracing Change with Ease

    Published: 3/14/2024
15. Episode 10- Finding Your Boundaries: The Zero Tolerance Approach to Healing

    Published: 3/7/2024
16. Episode 9- Confusion can be a gift

    Published: 2/29/2024
17. Episode 8- Treating Yourself with Love and Approval

    Published: 2/22/2024
18. Episode 7 -Understanding Powerlessness in Recovery

    Published: 2/15/2024
19. Episode 6 - The Power of Letting Go: Mastering Detachment in Tough Times

    Published: 2/8/2024
20. Episode 5- The Mind Body Connection

    Published: 2/1/2024