Episode 8- Treating Yourself with Love and Approval

In Episode 8 of "Courage to Change with Karen," we delve into the heart of self-compassion: treating yourself with love and approval. Join Karen as she explores why self-care isn't just a luxury—it's a cornerstone of recovery. Learn practical tips for nurturing your well-being and strategies for becoming your own best friend. In recovery and in life, the way we treat ourselves sets the tone for our healing journey. This episode isn't just about understanding the importance of self-care; it's about taking actionable steps towards embracing a kinder, gentler approach to your own needs. Discover how to replace criticism with compassion and make self-approval a daily practice. Don't travel this path alone. Become part of a supportive community dedicated to making change possible. Subscribe to our email list for weekly inspiration directly to your inbox https://stan.store/Kgardinier/p/a-powerful-tool-in-fostering-change Join the private Facebook group "Courage to Change with Karen," where you can connect with others who are committed to a life of recovery and self-love. Link to our Private Facebook group can be found here. http://www.facebook.com/groups/couragetochangebookclub/ Remember, self-care is the voice of self-respect. Tune in to Episode 8 to start treating yourself with the love and care you deserve. Your courage to change starts here!