180 Episodes

  1. Episode 41: Courage to Change with Karen

    Published: 3/19/2025
  2. Episode 40: Courage to Change with Karen

    Published: 3/18/2025
  3. Episode 39: Courage to Change with Karen

    Published: 3/17/2025
  4. Episode 38: Courage to Change with Karen

    Published: 3/5/2025
  5. Episode 37: Courage to Change with Karen

    Published: 3/4/2025
  6. Koffi with Karen” Epiphany: March 3rd

    Published: 3/3/2025
  7. “Koffi with Karen” Special Edition: January 31st

    Published: 1/31/2025
  8. New Years Day

    Published: 1/1/2025
  9. Episode 36: Courage to Change with Karen

    Published: 11/21/2024
  10. Episode 35: Courage to Change with Karen

    Published: 11/16/2024
  11. Episode 34-Detachment Equals Freedom

    Published: 9/12/2024
  12. Episode 33: Detachment is an Acquired Habit

    Published: 9/8/2024
  13. Detachment: Simple Simon Life

    Published: 8/29/2024
  14. Episode 31: Detachment : Embracing more Time and Energy

    Published: 8/22/2024
  15. Episode 30: Detachment: Letting Go of ‘It’

    Published: 8/15/2024
  16. Episode 29-"Detachment - Embracing Your Own Journey"

    Published: 8/8/2024
  17. Episode 28: Letting Go of Outcomes - Courage to Change

    Published: 8/2/2024
  18. Episode 27 - Breaking Free: Understanding Detachment for Healing

    Published: 7/25/2024
  19. Episode 26 - Detachment: Your Journey to Healthy Relationships

    Published: 7/18/2024
  20. Episode 25- Learning Detachment to Help You and Your Loved One

    Published: 7/11/2024

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Join Karen Gardinier on "Courage to Change with Karen," a podcast offering daily insights for individuals seeking to enhance their relationships and overall well-being. This podcast is an invaluable resource for codependents, enablers, and anyone feeling overwhelmed by such dynamics, guiding listeners through the transformative principles of Alanon and Naranon programs. Dive into a journey of self-improvement and empowerment with Karen's vast experience steering you towards a more balanced life.