182 Episodes

  1. Routines

    Published: 7/22/2019
  2. Season 1 Finale - Q&A

    Published: 6/24/2019
  3. Noise

    Published: 6/3/2019
  4. Smell

    Published: 5/27/2019
  5. Single-Tasking

    Published: 5/6/2019
  6. Panic

    Published: 4/22/2019
  7. Procrastination

    Published: 4/16/2019
  8. Nature

    Published: 4/1/2019
  9. Preservatives

    Published: 3/25/2019
  10. Personal Luck

    Published: 3/18/2019
  11. Live Within Your Means

    Published: 3/11/2019
  12. Alcohol

    Published: 3/4/2019
  13. Television

    Published: 2/25/2019
  14. Personal Cleanliness

    Published: 2/18/2019
  15. Exercise

    Published: 2/4/2019
  16. Reading

    Published: 1/27/2019
  17. Meditation

    Published: 1/14/2019
  18. Journaling

    Published: 1/7/2019
  19. Planning Your Year

    Published: 12/17/2018
  20. Failure

    Published: 12/10/2018

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The Morning Struggle Podcast is a mental health show where we take successful habits and break them down one at a time into the history, science, and action plan so you can implement them into your life and build a better you. Join Jessie Shepherd, LCMHC (aka Jessie the Therapist) and Ty Shepherd, MPA as they take us through this journey.