ESGfitness

773 Episodes

1. Ep. 353 - Best Q&A of 2022 so far!

   Published: 2/24/2022
2. Ep. 352 5 keys to happiness

   Published: 2/21/2022
3. Ep. 351 - Q&A doping scandal, attributes in friends & post op mindset

   Published: 2/18/2022
4. Ep. 350 - IMPERFECT action

   Published: 2/14/2022
5. Ep. 349: Q&A - weight loss injections, first dates & the afternoon slump

   Published: 2/10/2022
6. Ep. 348 - Tough love, Enjoying the journey & why there is no such thing as the 'best coach'

   Published: 2/7/2022
7. Ep. 347 - Fat cells, maintenance & pre bed protein

   Published: 2/3/2022
8. Ep. 346 - Sleep, ownership & fault

   Published: 1/31/2022
9. Ep. 345 - Overwhelm, FOMO, self sabotage (commit to 6 welcome)

   Published: 1/30/2022
10. Ep. 344 - Q&A Self comparison, HRT, body image

    Published: 1/26/2022
11. Ep. 343 - Not giving up (and the secret weapon to make sure you don’t)

    Published: 1/24/2022
12. Ep. 342 - Q&A Why are we drawn to negative motivation? & how to change that plus Tinder Qs

    Published: 1/19/2022
13. Ep 341 - Fear of ageing, menopause & having 'peaked'

    Published: 1/17/2022
14. Ep. 340 - Q&A- mood & nutrition, imperfect action vs consistency, evening routines

    Published: 1/14/2022
15. Ep. 339 - Does self comparison get an undeserved bad rep?

    Published: 1/12/2022
16. Ep. 338 - 5 dieting mistakes (& how to avoid them)

    Published: 1/10/2022
17. Ep. 337 Q&A: How am I contributing to my own suffering? (& lighter questions)

    Published: 1/5/2022
18. Ep. 336 - Stop taking the easy option: leave the all or nothing mindset in 2021!

    Published: 1/3/2022
19. Ep. 335 - Q&A - Setting boundaries (practically) , happiness & therapets in prison

    Published: 12/31/2021
20. Ep. 334 - Should you listen to hunger?

    Published: 12/27/2021