Ep. 349: Q&A - weight loss injections, first dates & the afternoon slump

ESGfitness - A podcast by Emma Storey-Gordon

Q&A episode with Catherine & Shona The weight loss jab, NEAT, Exercise vs NEAT, The afternoon slump, Managing eating out, Night shifts, Dating advice - the first date, Muscle memory @ESGfitness ESGfitness.co.uk