Ep. 351 - Q&A doping scandal, attributes in friends & post op mindset

Q&A episode with Catherine and Shona We cover: The current doping scandal at the Olympics, What are the most important attributes in a friend, How to get the most out of working out at home, Post operation mindset and reassurance, Post 'falling off the wagon' mindset and reassurance, Optimising protein timing and amount, A rant about a tweet re women having babies or not... and more, enjoy! @ESGfitness ESGfitness.co.uk