214 Episodes

  1. #54: Letting Go (Part 1)

    Published: 2/18/2021
  2. #53 The Riddle of Mindfulness

    Published: 2/11/2021
  3. #52: Meditating with an Attitude of Equanimity

    Published: 2/11/2021
  4. #51: Seeking Unity: Consciously or Unconsciously?

    Published: 2/4/2021
  5. #50: Learn How to Survive the Silence

    Published: 1/28/2021
  6. #49: Inhale & Exhale: A Guided Meditation for Beginners

    Published: 1/28/2021
  7. #48: Tapping into the Subconscious Mind

    Published: 1/21/2021
  8. #47: Welcome to Your Primary Series Practice

    Published: 1/21/2021
  9. #46: How to Find an Anchor While Meditating (Part 2)

    Published: 1/14/2021
  10. #45: How to Find an Anchor While Meditating (Part 1)

    Published: 1/14/2021
  11. #44: Mindfulness for your everyday life (Part 2)

    Published: 1/7/2021
  12. #43: Mindfulness for your everyday life (Part 1)

    Published: 1/7/2021
  13. #42: Reconnecting with The Innocence of Mind

    Published: 12/31/2020
  14. #41: Yoga Practice to Open Your Heart

    Published: 12/24/2020
  15. #40: Do You Have To Be an Athlete To Practice Yoga?

    Published: 12/17/2020
  16. #39: The Spiritual Crisis

    Published: 12/10/2020
  17. #38: Gratitude for Neutral Things

    Published: 12/3/2020
  18. #37: Yoga and the Two Wolves

    Published: 11/26/2020
  19. #36: Hack Your Brain Through Yoga

    Published: 11/19/2020
  20. #35: How to Find Your Inner Strength

    Published: 11/12/2020

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Join Kino MacGregor, one of the world’s master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.