389 Episodes

  1. Episode 369 – S.W.O.T. in the Name of Love

    Published: 2/3/2025
  2. Episode 368 – Adaption, ation, ation

    Published: 1/27/2025
  3. Episode 367 – Rigidity Rebellion

    Published: 1/20/2025
  4. Episode 366 – Facts Evasion

    Published: 1/13/2025
  5. Episode 365 – Alan or Nothing

    Published: 1/6/2025
  6. Episode 364 – After Party

    Published: 12/30/2024
  7. Episode 363 – Cramming for Christmas

    Published: 12/23/2024
  8. Episode 362 – Perfection Paralysis

    Published: 12/16/2024
  9. Episode 361 – Perfect Strangers vs Progress Strangers

    Published: 12/9/2024
  10. Episode 360 – Holly Jolly Policies

    Published: 12/2/2024
  11. Episode 359 – Math Potatoes

    Published: 11/25/2024
  12. Episode 358 – Fall Back Plan – Part 3

    Published: 11/18/2024
  13. Episode 357 – Fall Back Plan – Part 2

    Published: 11/11/2024
  14. Episode 356 – Fall Back Plan – Part 1

    Published: 11/4/2024
  15. Episode 355 – Dawn of the Dread

    Published: 10/28/2024
  16. Episode 354 – The Snacks’orcist

    Published: 10/21/2024
  17. Episode 353 – Spirits of Halloween

    Published: 10/14/2024
  18. Episode 352 – Ouija Board Weight Loss

    Published: 10/7/2024
  19. Episode 351 – The Fall Guy

    Published: 9/30/2024
  20. Episode 350 – Mise en Place

    Published: 9/23/2024

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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.