389 Episodes

  1. Episode 389 – I Like Big Shoulds and I Cannot Lie

    Published: 6/22/2025
  2. Episode 388 – Square Pegs

    Published: 6/16/2025
  3. Episode 387 – BYO Summer – Part 2

    Published: 6/9/2025
  4. Episode 386 – BYO Summer – Part 1

    Published: 6/1/2025
  5. Episode 385 – Does This Kale Spark Joy?

    Published: 5/26/2025
  6. Episode 384 – Overthinkers Anonymous

    Published: 5/19/2025
  7. Episode 383 – The Case of the Secret Snack

    Published: 5/12/2025
  8. Episode 382 – Fraud Hard

    Published: 5/5/2025
  9. Episode 381 – Warning Label

    Published: 4/28/2025
  10. Episode 380 – Goal Control

    Published: 4/21/2025
  11. Episode 379 – Afraid of the Dark

    Published: 4/14/2025
  12. Episode 378 – Abili-buddies – part 3

    Published: 4/7/2025
  13. Episode 377 – Abili-buddies – part 2

    Published: 3/31/2025
  14. Episode 376 – Abili-buddies – part 1

    Published: 3/24/2025
  15. Episode 375 – Going Streaking

    Published: 3/17/2025
  16. Episode 374 – Postmortem

    Published: 3/10/2025
  17. Episode 373 – Worst Case Scenario

    Published: 3/3/2025
  18. Episode 372 – Final Destination Addiction

    Published: 2/24/2025
  19. Episode 371 – Let’s Weight Awhile

    Published: 2/17/2025
  20. Episode 370 – People Pleaser

    Published: 2/10/2025

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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.