389 Episodes

  1. Episode 49 – Chutes and Ladders

    Published: 12/17/2018
  2. Episode 48 – Depression is My Co-Pilot

    Published: 12/10/2018
  3. Episode 47 – Comin’ In Hot

    Published: 12/3/2018
  4. Episode 46 – There is No “i” in Quit

    Published: 11/26/2018
  5. Episode 45 – Thunderstruck

    Published: 11/19/2018
  6. Episode 44 – Canary In A Coal Mine

    Published: 11/12/2018
  7. Episode 43 – Honey Glazed Holidays

    Published: 11/5/2018
  8. Episode 42 – The Wizard of oz

    Published: 10/29/2018
  9. Episode 41 – Winter is Coming

    Published: 10/22/2018
  10. Episode 40 – Ten Percent Pretty

    Published: 10/15/2018
  11. Episode 39 – Friday to the Danger Zone

    Published: 10/8/2018
  12. Episode 38 – Let Cheez-Its Take The Wheel

    Published: 10/1/2018
  13. Episode 37 – The Motivation Bus

    Published: 9/24/2018
  14. Episode 36 – Planned Obsolescence

    Published: 9/17/2018
  15. Episode 35 – You Can’t Fight Math

    Published: 9/10/2018
  16. Episode 34 – What to Expect When You’re Expecting Company

    Published: 9/3/2018
  17. Episode 33 – 365 Surprises

    Published: 8/27/2018
  18. Episode 32 – Imaginary Arizona Force Field

    Published: 8/20/2018
  19. Episode 31 – Sowing the Seeds of Grub

    Published: 8/13/2018
  20. Episode 30 – We Only LOOK Thin After Dark

    Published: 8/6/2018

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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.