389 Episodes

  1. Episode 69 – Dog the Boundary Hunter

    Published: 5/6/2019
  2. Episode 68 – Getting Started Part 3 – One Step Beyond

    Published: 4/29/2019
  3. Episode 67 – Getting Started Part 2 – A Salute to Calories

    Published: 4/22/2019
  4. Episode 66 – Getting Started Part 1 – Mentalism

    Published: 4/15/2019
  5. Episode 65 – Valley of Disappointment

    Published: 4/8/2019
  6. Episode 64 – Identity Theft

    Published: 4/1/2019
  7. Episode 63 – Double U, Double U, Double U

    Published: 3/25/2019
  8. Episode 62 – Clothes Encounters

    Published: 3/18/2019
  9. Episode 61 – Fun House Mirrors

    Published: 3/11/2019
  10. Episode 60 – Gorillas in the Mist

    Published: 3/4/2019
  11. Episode 59 – Stockholm Syndrome

    Published: 2/25/2019
  12. Episode 58 – Occam’s Razor

    Published: 2/18/2019
  13. Episode 57 – You’ve Got Mail

    Published: 2/11/2019
  14. Episode 56 – Groundhog Flipping

    Published: 2/4/2019
  15. Episode 55 – Level Up

    Published: 1/28/2019
  16. Episode 54 – You Might Be Wrong About Yourself

    Published: 1/21/2019
  17. Episode 53 – Listen All of Y’all It’s a Sabotage

    Published: 1/14/2019
  18. Episode 52 – WOLT Disney World

    Published: 1/7/2019
  19. Episode 51 – Baby New Year

    Published: 12/31/2018
  20. Episode 50 – Party of One

    Published: 12/24/2018

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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.