1116 Episodes

  1. Best Bicep Curl Variations, Pull Up Progressions, and Split Stance Exercises

    Published: 7/8/2025

  2. The 4 Year Fitness Plan, Reasonable Fat Loss, and Junk Reps

    Published: 7/1/2025

  3. Dumb Fitness Practicality w/ Dan John

    Published: 6/24/2025

  4. Building Everyday Strength, Kneeling Windmills for Mobility, Common Swing Mistakes

    Published: 6/17/2025

  5. What To Do When You're Not Getting Results on a Fitness Plan (Troubleshooting 101) & Other QnA

    Published: 6/3/2025

  6. gentle fat loss, tic toc push ups, and cardio cleans

    Published: 5/28/2025

  7. Dice Roll Workouts, Daily Kettlebell Swing Dose, and Everyday Strength

    Published: 5/20/2025

  8. Live QnA with Dan John and Pat Flynn

    Published: 5/13/2025

  9. Fixing Skinny Arms, Programming the Snatch, AI and Coaching

    Published: 5/6/2025

  10. Bodybuilding with Ketttlebells (and more) - Live QnA w/ Dan John

    Published: 4/29/2025

  11. Simplifying Fat Loss, Optimizing Single Kettlebell Training, Combining EZ-Strength and EMOM

    Published: 4/15/2025

  12. The Bear/Bear Workout, Getting Better with Age, Diet Reset

    Published: 4/8/2025

  13. The Man-Maker Complex, Armor Building Workout, and Growing a Garden

    Published: 4/1/2025

  14. How to Combine Lifting and Running (Live QnA)

    Published: 3/25/2025

  15. On the Clock Workouts, Walking Off Injuries, Carries on Stationary Bike

    Published: 3/18/2025

  16. Improving Workout Efficiency, Pressing vs Jerks, The Original ABC Workout

    Published: 3/11/2025

  17. The POWER of Kettlebell COMPLEXES w/ Aleks Salkin

    Published: 2/7/2025

  18. Best KB mobility exercises, The One Stop Shop Program, and how to improve LAT PUMP

    Published: 2/4/2025

  19. Running and Kettlebells, Continuous Clean and Press, and Minimalist Mobility w/ Dan John

    Published: 1/14/2025

  20. How to Get Fat, Improve Grip Strength, Use Kettlebells for Running

    Published: 1/7/2025

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Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. - Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. - Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.