182 Episodes

  1. Back to Basics - Early Morning Wakeup

    Published: 3/1/2021
  2. Gifts

    Published: 12/14/2020
  3. Our Pets

    Published: 12/7/2020
  4. Seasonal Shift

    Published: 11/30/2020
  5. Apocalyptic Obsession

    Published: 10/19/2020
  6. Death by Sugar

    Published: 10/12/2020
  7. Early Birds vs. Night Owls

    Published: 10/5/2020
  8. Gut Feeling

    Published: 9/28/2020
  9. Delayed Gratification

    Published: 9/21/2020
  10. Fun Fear

    Published: 9/14/2020
  11. Names

    Published: 8/31/2020
  12. Beat the Heat

    Published: 8/24/2020
  13. Moral Mind Games

    Published: 8/17/2020
  14. Neuro Marketing

    Published: 8/10/2020
  15. Season 2 Finale - Q & A

    Published: 5/25/2020
  16. Time Perception

    Published: 5/4/2020
  17. Replay: Alcohol

    Published: 4/29/2020
  18. Replay: Reading

    Published: 4/6/2020
  19. Replay: Panic

    Published: 3/23/2020
  20. Complaining

    Published: 3/16/2020

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The Morning Struggle Podcast is a mental health show where we take successful habits and break them down one at a time into the history, science, and action plan so you can implement them into your life and build a better you. Join Jessie Shepherd, LCMHC (aka Jessie the Therapist) and Ty Shepherd, MPA as they take us through this journey.