336 Episodes

  1. Living In A Divided World {part 3}

    Published: 9/23/2021

  2. Mini Meditation: Locked Doors & Books in Foreign Tongues

    Published: 9/20/2021

  3. Living In A Divided World {part 2}

    Published: 9/16/2021

  4. Mini Meditation: Rest In The Middle

    Published: 9/13/2021

  5. Living In A Divided World {part 1}

    Published: 9/9/2021

  6. Mini Meditation: Coin In The River {A Shoreline Meditation}

    Published: 9/6/2021

  7. Why Getting Bored Matters: Interview with Kyle Webster

    Published: 9/2/2021

  8. Mini Meditation: REPLAY: Sorrowless Joy

    Published: 8/30/2021

  9. REPLAY: Emotional Resilience {part 3 of 3}

    Published: 8/26/2021

  10. Mini Meditation: REPLAY: Love the Tangles

    Published: 8/23/2021

  11. REPLAY: Emotional Resilience {part 2 of 3}

    Published: 8/19/2021

  12. REPLAY: Navigating Tricky Times

    Published: 8/16/2021

  13. REPLAY: Emotional Resilience {part 1 of 3}

    Published: 8/12/2021

  14. Mini Meditation From Shoreline: Like A Clock in a Thunderstorm

    Published: 8/9/2021

  15. Radiant Rest; An Interview with Tracee Stanley

    Published: 8/5/2021

  16. Mini Meditation: Compassion Break with Dr. Kristen Neff

    Published: 8/2/2021

  17. Fierce Self-Compassion: An Interview with Dr. Kristen Neff

    Published: 7/29/2021

  18. Mini Meditation: When You Go Too Far

    Published: 7/26/2021

  19. Setting Boundaries {part 3}

    Published: 7/22/2021

  20. Mini Meditation: No Is A Full Sentence

    Published: 7/19/2021

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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.