336 Episodes

  1. Mini Meditation: Fractals in the Frost

    Published: 12/13/2021

  2. From Chaos to Calm {part 1}

    Published: 12/9/2021

  3. Nature, Art & Ritual with Day Schildkret

    Published: 12/2/2021

  4. Mini Meditation: Walking Meditation

    Published: 11/29/2021

  5. Thanksgiving 2021: A Practice of Contentment

    Published: 11/25/2021

  6. Mini Meditation: Keep Laughing

    Published: 11/22/2021

  7. Lying on the Forest Floor {part 3}

    Published: 11/18/2021

  8. Mini Meditation: The Boundless Ocean

    Published: 11/15/2021

  9. Lying on the Forest Floor {part 2}

    Published: 11/11/2021

  10. Mini Meditation: We Are Earth Come to Consciousness

    Published: 11/8/2021

  11. Lying on The Forest Floor {part 1}

    Published: 11/4/2021

  12. Mini Meditation: Awakened Heart Meditation Teacher Training

    Published: 11/1/2021

  13. Brain Weaving: An Interview with Dr.Andrew Newberg

    Published: 10/28/2021

  14. Mini Meditation: Through The Woods

    Published: 10/25/2021

  15. Mental Fitness with Marc Champagne

    Published: 10/21/2021

  16. Meditation & Social Justice; An Interview with Dr. Traci Baxley

    Published: 10/14/2021

  17. Mini Meditation: We Are Earth Come to Consciousness

    Published: 10/11/2021

  18. Lying on The Forest Floor {part 1}

    Published: 10/7/2021

  19. Connection Between the Lines: An Interview with Uli Beutter-Cohen

    Published: 9/30/2021

  20. Mini Meditation: 4 Immeasurable Qualities

    Published: 9/27/2021

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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.