215 Episodes

  1. 33. The Sunday Scaries

    Published: 5/12/2021
  2. 32. How Meditation Heals Anxiety with Special Guest Mary Meckley

    Published: 5/5/2021
  3. 31. Health Anxiety: Waiting for Test Results

    Published: 4/28/2021
  4. 30. Friendship Anxiety, Bullying, & Peer Pressure

    Published: 4/21/2021
  5. 29. The Anxiety Chicks Life Update: Health Scares, Changes, Breakthroughs

    Published: 4/15/2021
  6. 28. Anxiety About the Doctors: Part 2 (How to Overcome)

    Published: 4/3/2021
  7. 28. Anxiety About The Doctor's: Part 1

    Published: 3/24/2021
  8. 27. ‘That Time Of The Month’ ANXIETY

    Published: 3/3/2021
  9. 26. Life with Panic Disorder & Agoraphobia

    Published: 2/22/2021
  10. 25. Wedding Anxiety, Relationships, and Covid

    Published: 2/12/2021
  11. 24. The Truth about Therapy

    Published: 2/4/2021
  12. 23. The Anxiety of Love: Dive Deep with Ken Page

    Published: 1/27/2021
  13. 22. Highly Sensitive People vs. Empaths

    Published: 1/21/2021
  14. 21. The Anxiety of Heartbreak

    Published: 1/13/2021
  15. 20. Goodbye 2020... Hello to New Beginnings!

    Published: 12/30/2020
  16. 19. Are You SAD? (Seasonal Affective Disorder)

    Published: 12/16/2020
  17. 18. Death Anxiety: Is Fear of Dying Stopping You from Living?

    Published: 12/9/2020
  18. 17. Relationship Anxiety: Are You Anxiously Attached?

    Published: 12/5/2020
  19. 16. HOLIDAY ANXIETY: Merry & Anxious ?!

    Published: 11/25/2020
  20. 15. What are the Physical Symptoms of Anxiety?

    Published: 11/18/2020

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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.