739 Episodes

  1. Reneé Rapp ON: How to Break the Patterns of Negative Self Talk & Ways to Stop Using External Judgement to Measure Your Achievement

    Published: 9/4/2023

  2. 7+ Powerful Habits To Avoid Loneliness, Feel Connected And Build Authentic Community

    Published: 9/1/2023

  3. Lori Gottlieb ON: How to Set and Keep Better Boundaries & Ways to Know if You Are Settling in Relationships

    Published: 8/28/2023

  4. 4 Differences Between Toxic Vs Healthy Relationships and 6 Steps to Make the Shift No Matter Where You Are in Your Journey

    Published: 8/25/2023

  5. Russ ON: How to Change Your Self-Critical Mindset & The Truth Behind the Emotional Struggles of Men

    Published: 8/21/2023

  6. 4 Pivotal Decisions in Life We Make Daily & 3 Ways to Approach Conflict Resolution in Relationships

    Published: 8/18/2023

  7. Ari Emanuel ON: How to Silence the Doubt in Your Mind & Strategies for Transforming your Career

    Published: 8/14/2023

  8. 5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your Energy

    Published: 8/11/2023

  9. Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Health

    Published: 8/7/2023

  10. 5 Mindsets Necessary To Build Self Confidence And 4 Ways To Know You're Enough

    Published: 8/4/2023

  11. President Joe Biden ON: How to Navigate the Path of Grief with Resilience and Hope & Ways to Make Challenging Decisions Under Pressure

    Published: 7/31/2023

  12. 8 Strategies To Deal With Toxic Or Negative People In Your Life, Work, & Relationships

    Published: 7/28/2023

  13. Mike Milken ON: How to Connect Your Life Purpose with Business Success & The Mindset Behind Strategic Decision Making

    Published: 7/24/2023

  14. 7 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled Thoughts

    Published: 7/21/2023

  15. Nessa Barrett ON: How to Overcome Loneliness & 8 Ways to Heal From a Breakup

    Published: 7/17/2023

  16. 4 Types of Jealousy and 8 Strategies to Use it Wisely

    Published: 7/14/2023

  17. Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From Family

    Published: 7/10/2023

  18. 7 Signs You’re a People Pleaser & 7 Methods to Break This Habit

    Published: 7/7/2023

  19. Dr. Zach Bush ON: Science Based Approach to Healing Your Gut Health & How to Prevent Disease with Nutrition

    Published: 7/3/2023

  20. 3 Traits that Negatively Affect Our Thoughts & How to Gradually Break Free from Your Limitations

    Published: 6/30/2023

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!