Just Mands The Podcast

98 Episodes

1. 75. sometimes you have to disconnect to reconnect... to rebrand

   Published: 3/13/2023
2. 74. I'm Kinda Having A Quarter Life Crisis

   Published: 11/21/2022
3. 74. Self Care In A BOX With Lygeia Ricciardi Founder of AdaRose

   Published: 11/14/2022
4. 73. How To Set Boundaries + Stop People Pleasing During The Holiday's With Coach Allison KT

   Published: 11/7/2022
5. 72. Why Your Wellness Journey Only Takes You So Far

   Published: 11/4/2022
6. 71. Finding The Spark In The Dark With Nicole Scimia

   Published: 10/31/2022
7. 70. Nervous System Regulation, Conscious Partying, & Compassion With Breathwork Facilitator Emma Marschall

   Published: 10/24/2022
8. 69. Unlocking The Magic in Humans with Founders & Sisters Megan & Nicole Smith of Zenchronicity

   Published: 10/17/2022
9. 68. Showing Our Gut Health Some Luuuuv

   Published: 10/10/2022
10. 67. Making Woo Woo Practical With Nicolle Merrilyne

    Published: 9/26/2022
11. 66. The Pros & Cons of Both My C-Section + VBAC Experiences

    Published: 9/19/2022
12. 65. Navigating Anger + Choosing Love Over Fear With Emma Compagna

    Published: 9/12/2022
13. 64. Welcome to Szn 2, Lovers.

    Published: 9/5/2022
14. 60. Friendships in Your Twenties + Growing Apart

    Published: 6/13/2022
15. 62. Getting Pregnant at 19 & Navigating Postpartum Anxiety With Allegra Nicole

    Published: 6/6/2022
16. 61. I'm Giving Birth Naturally?! What I'm Doing To Prep My Body For Labor + Delivery

    Published: 5/30/2022
17. 60. Back & Better Than Ever

    Published: 5/23/2022
18. 59. Its Wedding Season

    Published: 8/12/2021
19. 58. Mama Shocks Is In The Building

    Published: 8/5/2021
20. Figuring Out The Vibe

    Published: 7/27/2021