606 Episodes

  1. #486: Life Lessons from U.S. Special Forces Member, Bryan Ray

    Published: 2/13/2023

  2. #485: Top 10 Ways to Reduce Anxiety

    Published: 2/9/2023

  3. #484: How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower

    Published: 2/2/2023

  4. #483: How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix for Back Pain

    Published: 1/26/2023

  5. #482: Prevention Over Prescription w/ Dr. Thomas Hemingway

    Published: 1/24/2023

  6. #481: Divide and Conquer - Are You Falling Victim to the Propaganda? w/ Tony Brasunas

    Published: 1/20/2023

  7. #480: If I Started Training Today HERE'S What I'd Do Differently

    Published: 1/13/2023

  8. #479: 9 Tips for Your Best Year Ever

    Published: 1/6/2023

  9. #478: Overrated/Underrated: Fasting, Overhead Pressing, Blood Flow Restriction, & More

    Published: 12/30/2022

  10. #477: Combining Bodyweight Training & Free Weights for the Best Results

    Published: 12/27/2022

  11. #476: Top 7 Ways To Boost Recovery (Build Muscle Faster)

    Published: 12/23/2022

  12. #475: The Unpopular Reality Of Progressive Overload

    Published: 12/20/2022

  13. #474: How You Can Reach Unimaginable Levels of Success w/ Jean-Paul Gravel

    Published: 12/15/2022

  14. #473: WARNING: Don't Buy Into These 5 Training Myths

    Published: 12/9/2022

  15. #472: Redefining the Midlife Male w/ Greg Scheinman

    Published: 12/6/2022

  16. #471: 5 Reasons You're Not Gaining Muscle

    Published: 12/2/2022

  17. #470: Machines vs. Free Weights: The TRUTH About What's Better, When & Why

    Published: 11/29/2022

  18. #469: How to Lose Fat During the Holidays

    Published: 11/23/2022

  19. #468: How to Achieve BIG Goals w/ Steve Sims

    Published: 11/18/2022

  20. #467: Building a 7 Figure Health Brand w/ Billy Bosch

    Published: 11/11/2022

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.