The Jay Ferruggia Show

606 Episodes

1. 30+ Years of Training in 30 Mins (I Put in the Time So YOU Can Get the Results)

   Published: 6/29/2023
2. What You Need to Know to Dominate in Your 40s, 50s, and Beyond

   Published: 6/26/2023
3. Are You Eating As Clean As You Think?

   Published: 6/16/2023
4. If I Had to Pick ONE Rep Range For EVERY Exercise, It'd Be This

   Published: 6/9/2023
5. These Simple Training Tweaks Took 20 Years Off My Age

   Published: 6/5/2023
6. 9 Keys to Winning Your Day

   Published: 5/26/2023
7. 13 Life & Fitness Lessons From 500 Episodes

   Published: 5/18/2023
8. The Fountain of Youth Formula

   Published: 5/12/2023
9. Stop Doing THIS and Watch Your Income, Relationships, and Confidence Grow

   Published: 4/28/2023
10. 5 Keys to Getting Ripped for Summer

    Published: 4/21/2023
11. I Regret Not Learning These Life and Business Lessons Sooner

    Published: 4/14/2023
12. Is Cardio Pointless?

    Published: 4/7/2023
13. #494: How to Unleash Your Strongest Self

    Published: 4/5/2023
14. #493: I HATE Training Like This

    Published: 3/24/2023
15. #492: How to Get the Most Out of Your Warmup Sets

    Published: 3/17/2023
16. #491: Why High Rep Sets ARE Effective

    Published: 3/14/2023
17. #490: How to Prevent Metabolic Diseases w/ Dr. Latt Mansor

    Published: 3/9/2023
18. #489: How To Eliminate Injuries, & Why Studies Suck

    Published: 2/28/2023
19. #488: Why I Don't Use Barbells

    Published: 2/22/2023
20. #487: Heal Your Gut - The Key to Transforming Your Health w/ Marc Washington

    Published: 2/18/2023