1447 Episodes

  1. Prioritize Performance, Not Fame - Ramon Hervey II : 1150

    Published: 4/9/2024

  2. Female Hormones: What Disrupts, Detoxes & Balances Them! – Anna Cabeca, D.O.

    Published: 4/4/2024

  3. The Dawn of a New Era in Cancer Screening - Dr. Josh Ofman : 1149

    Published: 4/2/2024

  4. Molding the Future of Wellness: Synthesizing Spirit and Science – Dr. Christina Rahm : 1148

    Published: 3/28/2024

  5. The Power of Perseverance - Maria Menounos : 1147

    Published: 3/26/2024

  6. A Blueprint to Overhaul the American Food & Pharma Systems – Calley Means : 1146

    Published: 3/21/2024

  7. How Dogs Are Going to Make You Live Longer: Rapamycin & Longevity – Matt Kaeberlein : 1145

    Published: 3/19/2024

  8. Where Quantum Science Meets Spirituality – Jewels Arnes : 1144

    Published: 3/15/2024

  9. Beyond the Veil: Ego, AI & Wisdom – Teal Swan : 1143

    Published: 3/14/2024

  10. The Science of Supper: Transform Your Health Through Family Meals – Shawn Stevenson : 1142

    Published: 3/12/2024

  11. Why Your Own Mind Is Holding You Back – Peter Crone : 1141

    Published: 3/7/2024

  12. No Grain, No Pain: Why Removing Gluten is Key to Improving Your Health – Dr. Peter Osborne : 1140

    Published: 3/5/2024

  13. Akashic Records 101: The Simple Spiritual Practice You Haven’t Heard of…Yet – Laura Coe : 1139

    Published: 2/29/2024

  14. How a Celebrity Trainer Rose to Success – Jason Walsh : 1138

    Published: 2/27/2024

  15. Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé : 1137

    Published: 2/22/2024

  16. Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136

    Published: 2/20/2024

  17. Upgrade Spotlight: Glutathione for Ageless Skin : 1135

    Published: 2/16/2024

  18. What You’re Getting Wrong About Exercise – Sal Di Stefano : 1134

    Published: 2/15/2024

  19. The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133

    Published: 2/13/2024

  20. Save Face: Non-Surgical Solutions From a Plastic Surgeon – Dr. Rob Whitfield : 1132

    Published: 2/8/2024

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.