1447 Episodes

  1. Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan : 1168

    Published: 6/4/2024

  2. Good Energy: Transformative Metabolic Health Tips - Dr. Casey Means : 1167

    Published: 5/30/2024

  3. Protecting Our Children from Chemical Toxins - David Steinman : 1166

    Published: 5/28/2024

  4. Mini Episode: Recover Faster Through Stem Cell Enhancers – Christian Drapeau : 1165

    Published: 5/24/2024

  5. Mini Episode: Achieve Deeper Healing with Innovative Light Therapy - Mike McIntyre : 1164

    Published: 5/23/2024

  6. Mini Episode: Enhance Stem Cell Activation Through Hyperbarics - Dr. Allen Meglin : 1163

    Published: 5/22/2024

  7. Mini Episode: Unlock the Benefits of Light and Sound Therapy - Dr. Patrick Porter : 1162

    Published: 5/21/2024

  8. Mini Episode: Biohacking with Advanced Laser Innovations - Dr. Brandon Crawford : 1161

    Published: 5/20/2024

  9. Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth : 1160

    Published: 5/16/2024

  10. Leveraging AI and Innovation for Health – Peter Diamandis : 1159

    Published: 5/14/2024

  11. Energize Your Life: Quantum Biohacking - Philipp Samor von Holtzendorff-Fehling : 1158

    Published: 5/10/2024

  12. How to Double Your Energy! – Ari Whitten

    Published: 5/9/2024

  13. Becoming Buddha: How to Be Happy – Jerry Colonna : 1157

    Published: 5/7/2024

  14. Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh : 1156

    Published: 5/2/2024

  15. Rethinking Cancer: Inflammation, Infections, and Mitochondrial Insights with Mark Lintern : 1155

    Published: 4/30/2024

  16. Biohacking Heartbreak: How to Move on Faster – Florence Williams : 1154

    Published: 4/25/2024

  17. Biohacking Stress & Burnout – Dr. Aditi Nerurkar : 1153

    Published: 4/23/2024

  18. Male Hormones: How Testosterone and Toxins Mess With You! – Tracy Gapin, M.D.

    Published: 4/18/2024

  19. The Science Behind Memory - Dr. Charan Ranganath : 1152

    Published: 4/16/2024

  20. Hack Your Hunger: The Power of GLP-1 Probiotics - Colleen Cutcliffe, Ph.D. : 1151

    Published: 4/11/2024

12 / 73

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.