570 Episodes

  1. Gravity, Support and Freedom - and the Alexander Technique - 1

    Published: 3/16/2015
  2. A Student talks about her Experiences with Skype Posture and Movement Coaching

    Published: 3/10/2015
  3. The Alexander Technique, Chakra's and Chakra Therapy

    Published: 3/4/2015
  4. A first Alexander Technique lesson with Ariel Weiss

    Published: 2/25/2015
  5. How the Alexander Technique can help you Stretch more Effectively

    Published: 2/18/2015
  6. Finding the Floor - A Constructive Rest Talk-Through

    Published: 2/9/2015
  7. A first Alexander Technique lesson with Tommy Thompson

    Published: 2/6/2015
  8. The Power of Doing (Almost) Nothing

    Published: 2/2/2015
  9. How to imrove your overall coordination by using your arms and hands more efficiently

    Published: 1/20/2015
  10. Alexander Technique for people with low energy or muscle pain

    Published: 1/12/2015
  11. Marjorie Barstow's Teaching - 8

    Published: 1/5/2015
  12. Movement...Served with a Twist

    Published: 12/29/2014
  13. Alexander Technique Teachers' Attitudes - And how they can affect our Teaching

    Published: 12/22/2014
  14. The teaching of Frank Pierce Jones

    Published: 12/19/2014
  15. Alexander Technique jargon 101

    Published: 12/17/2014
  16. Using Skype to help to help people with little or no in-person access to an Alexander Technique teacher

    Published: 12/15/2014
  17. Let's raise the roof - lifting the soft palate

    Published: 12/10/2014
  18. The Harmful Effects of Backward Sloping Chairs in School Classrooms

    Published: 12/8/2014
  19. Crawling for grown-ups

    Published: 12/6/2014
  20. Cross-legged Sitting

    Published: 12/3/2014

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A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.