518 Episodes

  1. Water: When to Offer Your Baby Water and How Much

    Published: 3/27/2025

  2. Will Offering Fruit Before Vegetables Make Your Baby Crave Sweet Foods?

    Published: 3/24/2025

  3. Grandparents, Spouses & Partners: Getting Others on Board with BLW

    Published: 3/20/2025

  4. 3 Easy Ways to Boost Your Baby's Iron Absorption

    Published: 3/18/2025

  5. Vomit: What if My Baby Vomits when Eating?

    Published: 3/13/2025

  6. Meat: How to Prepare Meat Safely for Baby-Led Weaning

    Published: 3/10/2025

  7. Daycare: How Can I Get Caregivers on Board with Baby-Led Weaning?

    Published: 3/6/2025

  8. Feeding Schedules: How Often Should I Feed My Baby?

    Published: 3/3/2025

  9. 10 Easy Starter Foods for Baby-Led Weaning

    Published: 2/27/2025

  10. Egg: How to Introduce Your Baby to this Potentially Allergenic Food

    Published: 2/24/2025

  11. Peanut: How to Introduce Your Baby to this Potentially Allergenic Food

    Published: 2/20/2025

  12. Cow's Milk Protein: How to Introduce Your Baby to this Potentially Allergenic Food

    Published: 2/17/2025

  13. Why You Don’t Need to Wait 3-5 Days Between Offering New Foods to Your Baby

    Published: 2/13/2025

  14. How to Introduce Allergenic Foods to Your Baby

    Published: 2/10/2025

  15. 5 Feeding Mistakes Most Parents Make...and How You Can Avoid Them

    Published: 2/6/2025

  16. Can My Baby Start Solid Foods Before 6 Months?

    Published: 2/3/2025

  17. 15 Foods Never to Feed Your Baby

    Published: 1/30/2025

  18. Why Your Baby’s High Chair Needs a Footrest

    Published: 1/28/2025

  19. Safe Food Sizes for Baby-Led Weaning

    Published: 1/23/2025

  20. The Purees for a Few Days™ Approach to Starting Solid Foods with Baby-Led Weaning: a Feeding Guide

    Published: 1/20/2025

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Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food! I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning. On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!