518 Episodes

  1. Just Starting Baby-Led Weaning? Ask Me Anything...

    Published: 6/5/2025

  2. Sesame: How to Introduce Your Baby to this Potentially Allergenic Food

    Published: 6/2/2025

  3. Is Cow's Milk a Must for Toddlers? with Sophie Egan

    Published: 5/29/2025

  4. Shellfish: How to Introduce Your Baby to this Potentially Allergenic Food

    Published: 5/26/2025

  5. 6 Reasons to Skip the Sippy Cup with Dawn Winkelmann, MS, CCC-SLP

    Published: 5/22/2025

  6. Tree Nuts: How to Introduce Your Baby to this Potentially Allergenic Food

    Published: 5/19/2025

  7. Healthy Baby Food in Nigeria with Latifat Okara

    Published: 5/15/2025

  8. Soy: How to Introduce Your Baby to This Potentially Allergenic Food

    Published: 5/12/2025

  9. Preventing Severe Picky Eating from Your Baby's First Bites with Dr. Katja Rowell

    Published: 5/8/2025

  10. Babies Don't Need Snacks: Why Your Early Eater is Better Off Skipping Snacks

    Published: 5/5/2025

  11. Baby-Led Bottle Feeding: Paced Bottle Feeding Techniques with Amy Peterson, IBCLC

    Published: 5/1/2025

  12. Salt: 3 Easy Ways to Minimize Sodium for Your Baby

    Published: 4/28/2025

  13. Post-Partum Depression: How a Solid Food Feeding Schedule Helped New Mom Carissa Rose

    Published: 4/24/2025

  14. Fish: How to Introduce Your Baby to this Potentially Allergenic Food

    Published: 4/21/2025

  15. Baby-Led Weaning and Breastfeeding: How to Succeed at Both with Robin Kaplan, IBCLC

    Published: 4/19/2025

  16. Wheat: How to Introduce Your Baby to this Potentially Allergenic Food

    Published: 4/17/2025

  17. Constipation and Starting Solid Foods: Simple Remedies for Your Baby

    Published: 4/14/2025

  18. How Honey Can Harm Your Baby and Why to Avoid it

    Published: 4/7/2025

  19. 10 Game-Changing Kitchen Tools to Simplify Baby-Led Weaning

    Published: 4/3/2025

  20. Your Baby's First 5 Days of Baby-Led Weaning: A Simple Schedule to Start Strong

    Published: 4/1/2025

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Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food! I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning. On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!